Chilblains

How do we recognise them?

They are 'dusky' red tender patches on the feet typically on the tips of the toes but can be on the sole.  They can also occur on hands and ears.  They normally occur is colder weather.

What causes chilblains?

Chilblains are caused by an over-reaction of the tiny blood vessels of the feet to changes in temperature, which leads to the skin of the toes becoming irritated, red and tender.

What can be done to help?

• Use chilblain cream twice daily on unbroken chilblains eg. Balmosa or 'Gehwol' Red Cream

• If your chilblains have 'broken' ie become raw and weeping; apply a sterile dressing eg. Melolin daily.  You may need to seek further advice from Helen if you do not feel any better after 2 - 3 days. 

Can I prevent Chilblains?

Some people do seem to be prone to chilblains though we do not fully understand why, but there are several things that will help minimise the problem.

• Dress appropriately for the weather.  Don't go without socks or tights in cooler weather.  Dress warmly even indoors.

• Keep yourself generally warm but avoid direct heat eg. don't toast your feet in front of the fire or rest your feet on a hot water bottle - have a nice bath to warm up instead and have the central heating on.

For further information contact Helen at the clinic.